Despite the common belief that salt is always harmful, do you know about the incredible benefits it provides to the body? We have researched the effects that will surprise you and make you say, 'Wow, salt has so many important benefits.'
It's Impossible to Live Without Salt
The human body contains approximately 0.9% salt. This means that in a person weighing 60 kg, salt constitutes about half a kilogram on average. When this physiological level is decreased, many health problems arise. Salt, which is considered one of the 'three harmful whites,' actually paves the way for life-threatening diseases when it is depleted in the body. Salt deficiency negatively affects many organs, including the heart and blood vessels, digestion, nervous system, as well as the muscle and skeletal systems, which are crucial for maintaining the body's acid-base and electrolyte balance. Salt, which has the highest sodium content, contains calcium, zinc, potassium, copper, and many other minerals. Natural sea salt, which contains 84 minerals, is recommended as the most natural and healthiest salt.
Salt Reduces Harmful Bacteria
People with respiratory problems are advised to consume salt because it reduces the number of harmful bacteria. This makes it easier for individuals to breathe. In fact, when there is a lack of salt, the body produces excessive phlegm, which can lead to saliva flow during sleep. With a healthy and balanced salt intake, the respiratory system normalizes, and the quality of life improves.
Prevents Dehydration in the Body
The water content in the human body varies according to age, gender, and size. On average, adults have a water content of 60%, while children have 70%, and newborn babies can have up to 90%. A decrease in the vital fluid, water, in the human body means that the cells cannot function properly. Salt prevents the loss of existing water in the body, allowing cells to continue their activities in good quality. It helps maintain body temperature, regulates blood flow, and facilitates intercellular communication.
Essential for the Muscular and Skeletal Systems
Salt, which contains calcium and potassium, ensures the preservation of muscle strength and is also crucial for the strength of the bone structure. Potassium enables healthy functioning of the muscles. It provides relief from muscle pain, cramps, and spasms. Salt supports calcium intake against bone loss and is an important nutrient for maintaining healthy bone structure.
The Salt Sought by Hypertension and Diabetes Patients
When it comes to high blood pressure, reducing salt consumption is the first recommendation. It is true that commercially refined salt raises blood pressure. However, natural source salt does not increase blood pressure, contrary to popular belief. As an unprocessed, 100% natural salt, it can be consumed by hypertension patients without concern. Natural source salt, dried with solar energy, prepared and packaged without human touch, is recommended as a salt that hypertension patients can safely consume. While distributing healing with its 84 different minerals, it enhances the taste of meals with its unique flavor.
Natural source salt, which lowers the increased insulin levels in the blood, is a food that can be easily consumed by diabetes patients. In addition to assisting in maintaining an appropriate blood sugar level, it reduces the need for insulin, providing support against diabetes for individuals prone to this disease.
Salt against Insomnia and Depression
Salt, which plays an important role in serotonin production and coping with stress, promotes a quality night's sleep by facilitating the production of melatonin. In the absence of salt, excessive saliva production during sleep prevents restful nights. Natural source salt has a significant role in dealing with stress and insomnia.
During pregnancy, childhood, adolescence, and adulthood, natural source salt, which is extremely important for the intake of iodine and other minerals, distributes healing as a natural, healthy, and economical food.
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