A noodle salad made with healthy salt offers several advantages for your well-being. Firstly, it provides essential minerals that support proper bodily functions. These minerals contribute to maintaining electrolyte balance, nerve function, and muscle contractions.
Secondly, the use of healthy salt enhances the flavor of the salad, making it more enjoyable and satisfying. This can encourage you to consume more vegetables and other nutritious ingredients present in the salad, promoting overall health.
Additionally, healthy salt contains lower levels of sodium compared to regular table salt. This can help in managing blood pressure and reducing the risk of cardiovascular issues when consumed in moderation as part of a balanced diet.
Lastly, a noodle salad incorporating healthy salt can contribute to your hydration levels. The minerals in the salt assist in water retention and absorption, aiding in maintaining proper hydration, especially on warmer days or during physical activity.
In conclusion, a noodle salad prepared with healthy salt not only enhances the taste and nutritional profile of the dish but also supports vital bodily functions, offers reduced sodium intake, and aids in maintaining hydration.
INGREDIENTS:
1 noodle (1/4 package)
1 carrot
1 cucumber
1 radish
2-3 lettuce leaves
1 pinch of Mayi leaf salt
For the sauce:
1 teaspoon sesame seeds
1 teaspoon tahini
1 tablespoon soy sauce
1 teaspoon honey
1 teaspoon rice vinegar
TIPS:
- Adding Mayi salt while cooking the noodles will enhance the flavor.
- You can easily use Mayi leaf salt in your salads.
PREPARATION:
Add Mayi salt to boiling water.
Add the noodles and cook for 4-5 minutes.
Drain the cooked noodles and place them in a bowl to cool.
Mix all the ingredients for the sauce in a bowl and stir well.
Peel the carrot, radish, and cucumber, and cut them into thin, long strips.
Slice the lettuce into thin slices.
Either mix all the ingredients on a serving plate or arrange them individually.
Sprinkle Mayi leaf salt over the salad.
Finally, add the sauce.
Enjoy your meal.
Chef: Hande Akıner
