Salt is not just a condiment that we add to our food. In fact, it is essential to maintain the healthy functioning of our body. Salt helps to retain water in the body.
Electrolytes, including salt, are needed for the transmission of electrical impulses to control our bodily functions. An international study conducted on over 100,000 people from 17 countries for more than 3 years has shown that reducing salt intake poses a real health risk. People who consume less than 3 grams of salt per day have a 27% higher risk of health problems such as heart attack or stroke compared to those who consume between 3 and 6 grams of salt per day. Salt is an essential mineral for life. All of our cells need salt to survive. Two-thirds of the human body is made up of water and salt. Water cannot be retained in our veins and cells without salt. Salt also enables the transmission of our nerves, contracts our muscles, and allows various nutrients to enter our cells. We cannot think or move without salt.